Highly sensitive persons find travel overwhelming. This makes their travel experiences less enjoyable. However, it’s possible to make travel enjoyable even when you have a highly sensitive personality. Here are tips to help highly sensitive persons enjoy travel.
When a highly sensitive person travels, it might feel like they have a long list of things to do. There could be many places to go, things to see, and experiences to enjoy. If a highly sensitive person has a limited time for all this, travel can feel overwhelming. Too many things to do will only leave you crabby, tired, and feeling awful. To avoid this, resist the pressure to do all things in your list. Remind yourself that you can’t do everything during a single trip. Therefore, travel and explore at a pace you are comfortable with.
Come up with a Routine
Travel can be disruptive. It can shake up your schedule at work, your budget and home life. But, most importantly, travel can shake up your sense of expectation from each day. Therefore, even if many people find travel enjoyable, highly sensitive individuals find it stressful and hard to deal with.
To make travel enjoyable, highly sensitive persons should come up with a routine. For instance, they should schedule things to do every day of the week to ensure that they are always busy. You may tweak your itinerary a little to suit your needs but set a rhythm to create less chaos and familiarity.
Have a Buffer Day
This is a day that you spend at home. Take this time to do nothing after the trip. A buffer day allows you to recover. But, you can do light activities on this day such as unpacking and getting R&R. Alternatively, you can spend the day with kids or planning out the work week. The most important thing is to spend this day away from your normal life.
Generally, travel is different for highly sensitive persons from other individuals. Normal people can go on life-changing, magical trips. However, the magical trips version for highly sensitive persons is different from what others consider magical. It may also require a lot of downtime. This may not match the ideal vacation idea for other people. Nevertheless, following these tips makes a trip actually relaxing for highly sensitive persons.